Graham Frost runs inspiring workshops in schools, colleges, universities and prisons, where he shares his story of decision-making and helps people to improve their confidence, self-esteem and sense of personal responsibility.
To book Graham Frost please call 07766 916317
or email graham@grahamfrost.com
At Heart-Shaped Decisions CIC, we work with young people and those in prison to help them develop confidence and self-esteem, so they can build fulfilling and productive lives.
We’re a not for profit, so your donations will be spent wisely.
We work with disadvantaged young people to help them overcome trauma, set goals and make Heart-Shaped Decisions that will benefit them , their families and the wider community.
POWER DOWN is an opportunity for you to take 24 hours away from your phone or mobile device on 20 JUNE 2026
We ask for a minimum donation of £1 – in return for which we will send you a PDF of 101 things you can do with your free time on 20 June 2026.
If you are able to donate £20 or more, we will invite you to a FREE one-hour webinar where the directors of Heart-Shaped Decisions CIC will give you a taste of what we do!
“I would like to thank Graham for what he has done for me. He has made me more confident, and I don’t want to come back inside’ – Prisoner, April 2023.”
“Graham Frost is often described as ‘inspiring’ by young people he works with. A recent Prince’s Trust group he spoke to said he had ‘inspired them to do something positive with their lives.”
"I would thoroughly recommend Graham as an interesting and inspiring speaker."
"It was a pleasure to host Graham at the YES! Group Sheffield, where the audience was enthralled by his story of triumph over adversity."
"Well done Graham, for all your determination and kind contribution to others!"
"Put across in a very down-to-earth way, Graham captured the audience's imagination."
"Great insight on how to learn from life's struggles."
"I asked Graham to speak at our Young Enterprise awards ceremony because I knew he had an interesting story. At the event, he connected to 150+ mainly teenage audience and gave them some real food for thought."
"Many of the audience were inspired by Graham's story, as indicated by the lively question and answer session. Graham inspired and entertained the audience."
"Graham's honest story was an amazing insight into growing up in a religious sect and what it was like to leave, and the decisions he had to make to do this."
"He gave an opportunity for students to ask questions, and gave really insightful and honest answers."
"He really engaged the group and it was an invaluable experience for students to actually meet someone who had experience being a cult member and how this affected his life."
"He was a great public speaker and also gave a really positive message of embracing the life you have and make the most of it."
"I looked forward to Graham’s sessions every week. There was laughter, and you always felt better afterwards. He made you think, too. If he could change his life, so could you’ – Prisoner, July 2023."
"Graham is the real deal. He has completely turned his life around and should be listened to by everyone in prison’ – IPP Prisoner, March 2024."
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Our team will motivate you with their words to look at life with a new set of eyes. Their passion and expertise will give you the boost you need to want to start to make a change in your life.
Listen to our Team's stories and how their Heart Shaped Decisions has shaped a completely different path for them and their lives.
Finally get the courage to change your life through following Heart Shaped Decisions, and start to live your life to the fullest.
“To introduce young people to Heart-Shaped Decisions and support them as they start to take their own positive decision-making steps through life.”
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